In honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own mental health. Win win!
There’s something so infectious
That’s going round my street
On my daily walk
Infecting everyone I meet
I try to keep my distance
2 metres as we’re told
But this sort of infection
Is sneaky and so bold
This infection is called kindness
And everyone like me
Can spread a little kindness
To everyone you see
A little nod, a smile, a wave
Simply saying hello
Can make a real big difference
To how my day will go
So spread a little kindness
It’s the least that we can do
To make the world seem brighter
On those days that seem quite blue
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